Holistic Health & Wellness
RESOURCE GUIDE - Holistic Health & Wellness
*As an Amazon Associate, Dr. Mackenzie earns from qualifying purchases. She may get commissions for purchases made through some of the links herein.
Nourishing Food & Places to Eat (Local)
Local, Regenerative Farming & Farm-Shares – Lucky Dog Farm - https://www.luckydogmo.com
Local honey from compassionate bee keepers & charmers: Abundant Natural Goods – Matt & Maria Hawn: https://www.instagram.com/abundantnaturalgoods/
Katie’s Cultured Kitchen – Krauts, Kombuchas & fermented awesomeness - https://www.katiesculturedkitchen.com
Rootbound – fresh-pressed juices, coffee, & vegan, gluten-free eats https://rootboundstl.com
Hygge – fresh-pressed juices, acai bowls, smoothies, and healthy food https://www.hyggestl.com
Upshot Coffee – juices, bone broth, and eats – https://weareupshotcoffee.com
Course Coffee Roasters – https://www.coursecoffeeroasters.com
Wonderful Holistic Providers (Local)
Webster Family Physicians – Holistic Healthcare – https://websterfp.com
The Center for Natural Health – providing NAET - http://www.tcnh-stl.com
Seth Gerlach - Functional Health - https://www.drsethgerlach.com
April Woollard – Pre-Natal & Pregnancy Massage, Cranial Sacral Therapy, and Intuitive Energy Work – https://www.aprilwoollard.com
Jeanie Gillam – Guided Intuitive Message – Touchstone Healing Arts Center – https://www.touchstonehac.com
Mara Gardner, LMT, PT – Bodywork, myofascial release, cranio-sacral therapy, total-body-balancing, Synergia, and Body-Talk. https://www.touchstonehac.com
Marilyn Eagan – Energy Medicine Practitioner, Reiki Master Teacher, Shaman – www.marilyneagan.com
Leah Diffey – Emotion-Code & Hand-Made Herbal Remedies – https://diffeyfarmacy.com/
Birch Botanical Spa - healing the skin and soul; Ayurvedic holistic spa serving St. Charles, MO
Movement (Local)
Detox Yoga - https://www.detoxyogastudios.com
Ecstatic Dance – Sara – https://www.instagram.com/elevated_sara
Yoga Teacher & experience facilitator – Lindsay Mooney https://www.facebook.com/livinsoulhappy
Life Transitions & Integration (non-ordinary/expansive states of consciousness) Support
Maria Hawn, MA, PLPC – Life Transitions, Integration (non-ordinary states of consciousness, expanded/expanding reality), Neuro-Effective Touch https://www.psychologytoday.com/us/therapists/maria-hawn-saint-charles-mo/993670 - “Maria is one of the people I feel safest with – where I am safe to be seen, and to see myself – to feel, and to explore, especially during life’s major transitions. She has such a beautiful way of gently and lovingly holding the mirror for us to see our truest, realest selves. Healing opportunities with Maria, for me, feel like this easy flow into a safe expression and unfoldment of self… the truest, realest self… asking to be seen and tended to, loved right where you are, and opening to new possibilities and potentials…” – Mackenzie McNamara
Like-Minded Practitioner Databases:
Food Enzyme Institute – training and practitioner database – www.foodenzymeinstitute.com
International Chiropractic Pediatric Association (ICPA) – www.ICPA4kids.org
Let there be Light!
BioMat - Dr. Mackenzie is a distributor - buy one from her HERE.
Homeopathy
Skin support - EmuaiMAX ointment - for temporary relief from symptoms like: “Eczema, Athletes Foot, Psoriasis, Jock Itch, Anti Itch, Rash, Shingles and Skin Yeast Infection.” Some practice members have also found this to be helpful for “hemorrhoid-like symptoms.”
Boiron Oscillococcinum “for relief from flu-like symptoms, body aches, headache, fever, chills and fatigue”
Kits & Remedies – www.homeopathyworks.com, www.remedysource.com
Flower Essences - Bach Rescue Remedy Spray
Body / Sensory / Brain support
Vewdo Balance Boards - great for brain + body health
Plastic Stepping Stones for Children - Balance Play, Sensory
Personal Care:
PurO3 Ozonated Oil Deodorant - Unscented - Orange w/ Bergamot
Sinuses - Supporting Healthy Function
Herbs, Spices, Teas, Essential Oils
Mountain Rose Herbs - Dr. Mackenzie loves their loose-leaf nettle tea and rosehip seed oil for face & body
Other Resources & Extras
Dye-free, gluten-free candy – www.yumearth.com
Cocomels - Organic vegan sea-salt coconut-milk caramels